Grand Physiques

Fitness, Health & Wellness

Healthy and Fit

Fit & Healthy
Good nutrition plays an essential role of not only leading a healthy lifestyle, but also having more energy throughout each day. Whether you are trying to lose weight, tone your physique, or put on muscle weight, your diet is a key factor in obtaining that goal.

Remember that being fit does not automatically place you into the “healthy” category. You must continue to be conscious of the foods and drinks you are putting into your body. As you continue throughout this journey with us, we will discuss the difference between fitness and health.


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Grocery Shopping Tip #1 by Dr. Hernandez

Grocery Shopping Tip #1:

Follow this simple strategy when you shop at the grocery store to help you lose weight, have more energy and just be healthier overall!

Nutrition labels are not found on whole unprocessed foods. In general you should be purchasing most of your groceries in the periphery of the grocery store as this section holds the bulk of a healthy diet which is rich in various proteins, fruits and vegetables. Do your best to avoid the center aisles as they primarily contain various processed and unhealthy foods. Don’t forget, it is still okay to go in these aisles to pick up beans, canned salmon and other healthy options.

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-Dr. Matthew Hernandez, ND

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Personal Training

We offer a Free No Obligation Consultation
Call 480-226-2690 Today!


We make it affordable for long-lasting fitness & nutritional support
To achieve your lifestyle goals!

Personal Training Starting at $25 A Session!

Whatever your fitness goals may be, we make it our priority to ensure you achieve them with us.

Delivered to you by our expert, fully equipped training instructors at your home, apartment or local gym, you decide your venue, and we come prepared. No matter what your goals are; shred fat, tone, strengthen or build muscle. Our customized sessions are designed around you with one thing in mind; to get you where you want to be.


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Your goals are within reach when you have the right team by your side.