Grocery Shopping Tip #1:
Follow this simple strategy when you shop at the grocery store to help you lose weight, have more energy and just be healthier overall!
Nutrition labels are not found on whole unprocessed foods. In general you should be purchasing most of your groceries in the periphery of the grocery store as this section holds the bulk of a healthy diet which is rich in various proteins, fruits and vegetables. Do your best to avoid the center aisles as they primarily contain various processed and unhealthy foods. Don’t forget, it is still okay to go in these aisles to pick up beans, canned salmon and other healthy options.
-Dr. Matthew Hernandez, ND