On Your First Visit:
• In-Person 1:1 to discuss fitness goals and requirements with one of our expert trainers
• We will assess your fitness level, cardio, strength and flexibility
• Discuss any dietary or health limitations so that we can best serve you
• Our Personal Trainer will design specialized training program for you
Convenient Training Session
Delivered to you by our expert, fully equipped training instructors at your home, apartment or local gym, you decide your venue, and we come prepared. No matter what your goals are; shred fat, tone, strengthen or build muscle. Our customized sessions are designed around you with one thing in mind; to get you where you want to be.
We offer full nutrition plans, with diet tools and self-building meal guidelines. Our step-by-step easy, convenient and delicious meal plans will tell you what to eat, when to eat, and what proportions are best for your workout plan. We take the thinking out of eating so you can enjoy your food and your workout! Along the way, we help you learn the importance of nutrition, not just for your time with us, but for the future too.
Health & Wellness is a major part of achieving your fitness goals. If you are combating high levels of chronic stress, this can affect your hormone levels and therefor promote fat storage. We work with you directly from a mind, body, spirit and environmental point of view to see where we can support you in your life holistically. We have qualified healers ready to assist you with mind-body techniques, neuro-emotional techniques, hydrotherapy to stimulate the parasympathetic state, and aroma therapy along with stress management education, and so much more! Achieve your full potential in every aspect of your life today!
In-Home Personal Training
Would you rather have someone come to your home? No problem! We want your fitness process to be as convenient as possible, so if you would rather have someone come to your home, we come to you with the proper equipment to help you achieve your goals. Our simple, highly-effective body toning workouts are specifically designed to fit around your lifestyle.
Personal Fitness Log
Keeping track of your progress is essential to ensure you stay on course to reach your targets. Our personal fitness logs allow you to do this conveniently and efficiently. Count calories, monitor your eating habits and record your fitness regime.
Coaching & Support
Our trainers will always be on hand to provide advice, motivation and on-going support and guidance whenever you need it. At Grand Physiques we believe we are not just here to train you, we want to share our knowledge of health, fitness and wellness, so you can live a better, healthier lifestyle, not just during your time with us, but for the future as well.
Our Life Coach, Sandra, graduated from the Southwest Institute of Healing Arts in Tempe Arizona with an Associates of Occupational Studies. This degree holds a concentration in Mind/Body Transformational Psychology with certifications in Life Coaching, Hypnotherapy, and Holistic Nutrition. She also holds two certifications from Clayton College of Natural Health as a Family Herbalist and Consulting Herbalist. With over 25 years experience, Sandra focuses on providing support through assisting her client’s in using forward thinking thoughts. We work from the present moment using goal setting, affirmations and honesty with self. Strategic steps are also taken to clear blocks that are inhibiting a full, well rounded path in life.
There are so many products on the market today, but which products are truly healthy and worthy of being fed to your body day in and day out? Don’t settle for a cheap product that can only cause inflammation and damage to your body down the road. We have done our research thoroughly, and found products that we truly believe to be healthy, organic, and beneficial in every way. We take it, our family takes it, and now we want to share the option with you and contribute to your overall health, wellness, and fitness goals!
To Learn More & Get Started Today!